Health

Ways to Overcome Anxiety And Stress

Ways to Overcome Anxiety And Stress

    Do you know that approximately 40 million people in the U.S. suffers from anxiety at some point of their life? You are not alone! When we experience stress, fear, or a traumatic experience, we tend to suffer with anxiety. To be honest, I […]

Reasons Why You Need A Himalayan Salt Lamp

Reasons Why You Need A Himalayan Salt Lamp

Have you ever heard of a Himalayan Salt Lamp? Not only are they beautiful, but they also offer wonderful benefits. Here are some reasons why you need a (or maybe a few) Himalayan salt lamp(s) in your home:   Cleanse the air by removing contaminants […]

Home Treatments for Muscle Knots

Home Treatments for Muscle Knots

      Everyone suffers from muscle knots from time to time. Even though they are quite common, they are not always normal or harmless. In fact, untreated muscle knots may result in loss of elasticity in muscle tissue and even cause postural stress that […]

Basics of Safe Food Handling

Basics of Safe Food Handling

    Whether you are preparing food for a group of people or simply just cooking for you and your significant other, it is essential to always have proper food handling to prevent food borne illnesses.  According to the CDC, 1 in 6 people get […]