Fitness

Free Workouts To Do At Home

Free Workouts To Do At Home

I know it’s challenging to motivate yourself during this time, but it’s super essential to keep your mind sane. There are so many free online resources. Today I’ll be sharing free workouts to do at home.       Free Workouts To Do At Home […]

Vegan Diet: Reasons to Go Vegan

Vegan Diet: Reasons to Go Vegan

  Maybe you stumbled upon this page because you’ve been dabbling in veganism or maybe it’s even a sign from the universe. Either way, I’m not telling you that you NEED to go vegan whatsoever or I think you’re any more or less of a […]

How To Tell If Your Wetsuit Fits

How To Tell If Your Wetsuit Fits

  If you surf, snorkel or do any other type of water sport in cold water, a wetsuit is necessary. Purchasing a wetsuit for the first time can be tricky; You don’t want to purchase the wrong size wetsuit because it will only result in […]

Reasons Why You Should Be Meal Prepping

Reasons Why You Should Be Meal Prepping

    Whether you are working on toning up your physique or looking to shred some pounds, there are numerous reasons why you should be meal prepping. You can easily meal prep for breakfast, lunch or dinner… or simply all three!   Saves time during […]

Health Benefits of Probiotics for Women

Health Benefits of Probiotics for Women

Undoubtedly, there are numerous health benefits of probiotics for women. Probiotics are known as the good bacteria that live in your gut to keep you healthy. What are the health benefits of Probiotics? Balances gut flora Prevents and treats Urinary Tract Infections Improves digestive health Helps […]

Energy Bowls: The perfect on-the-go snack

Energy Bowls: The perfect on-the-go snack

Energy Bowls are a perfect on-the-go super snack! I love how you can quickly make an energy bowl at home. Specifically, I like to blend Activa Natural Premium Whey Protein with non-fat plain greek yogurt and top it off with vanilla almond granola. I partnered […]

Keep Track Of Your Progress

Keep Track Of Your Progress

Some people say it is best to avoid weighing yourself. However, I find it necessary to keep track of your progress by weighing yourself on a multi functional digital body scale. The EatSmart Precision Body Check Digital Body Analyzer can measure not only your weight […]

Bandana Headbands

Bandana Headbands

One hair accessory that has recently grown to be a favorite of mine are bandana headbands. I don’t know about you but I love to have something on my forehead while breaking a sweat. Yet, I hate having a tight headband promising me a headache […]

Romantic Way To Watch The Sunset

Romantic Way To Watch The Sunset

One thing I have learned after tonight is another romantic way to watch the sunset. What better thing to do than to watch the sunset at the beach when you are in the West Coast? I wanted to try something new and wanted to do […]