Quarantine – Ways to Burn Calories at Home

Gyms may be closed right now but that doesn’t mean you can’t stay active during quarantine. For that reason, there is no reason to feel guilty missing the gym as there are many ways to burn calories at home.


burn calories at home, quarantine


Quarantine – Ways to Burn Calories At Home

Scroll down to see some of the best ways to burn calories at home.


Is your home in need of a facelift? Rearrange some furniture or paint some walls.


Deep clean and scrub your home sparkly clean.


Use free home workout apps and youtube videos that require no fitness equipment.


Do resistance band exercise. 


Iron your clothes.


Wash your car.


Jump rope or run on the treadmill while listening to a podcast or watching a 30-minute episode of your favorite show.


Relax your mind and body with some yoga.


Throw on some headphones and bust some moves.


Cook a meal that takes at least 30 minutes.


Rollerblade around your neighborhood. 


Get creative and paint.


Clean out the gutters.


Go on a run and play catch with your dog.


Groom your dog.


Mow the lawn or do some gardening.



Please share some more ideas if you have any!

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