Winter Wellness: How To Tackle This Season With Confidence


This shop has been compensated by Collective Bias, Inc., Emergen-C, Kleenex and Dial. All opinions are mine alone. #BeWellEssentials #CollectiveBias


I tend to have good luck over the winter season and I have a feeling this season will be no different as I plan to do the exact same things I did the previous years to feel my best self. So, here’s how I tackle this time of year with confidence, because who wants to be stuck inside when there’s many fun-filled things to do this time of year!

Winter Wellness: How To Tackle This Season With Confidence

Take care of your body

This is easier said than done but it’s so important to keep your wellness top of mind. Give your body the fuel and love it needs in order to make the most out of the season. Eat well, drink plenty of fluids, exercise, take your daily vitamins & dietary supplements.


  • Emergen-C® – a friend of mine introduced me to Emergen-C® a few years ago and I’ve been taking it ever since! This dietary supplement supports your immune system and energy as it has a powerful blend of B Vitamins, Electrolytes, and Vitamin C (it contains more vitamin C than 10 oranges^!). To be honest, I look forward to my daily dose of Emergen-C® because it’s enjoyable to drink with the natural fruit flavor and fizz. My favorite flavors are Raspberry and Super Orange. I take this dietary supplement all year around! Emergen-C® is vegetarian, gluten-free, natural flavors, and natural sweeteners.*


Take Care of Your Mind

Don’t underestimate the power of stress. Too much stress can suppress your immune system and affect your wellness. Meditate, listen to music, sing in the shower, exercise, cuddle with your dog, cook, clean, surround yourself with the people you love—do whatever that puts your mind at ease.


Practice good hygiene

If you’re a clean freak like myself, this is pretty much like second nature. If you’re not, try to be more mindful with washing your hands more frequently during the upcoming season—especially before eating. Most importantly, try to wash your hands for at least 20 seconds.


  • Dial Complete® Foaming Hand Wash – I like to wash my hands with Dial Complete® Foaming Hand Wash – White Tea (white tea is my personal favorite). This foaming antibacterial hand wash kills 99.99% of bacteria found in household settings and lathers so nicely. Save $1.50 on any TWO (2) Dial Complete® Foaming Hand Washes. Excludes trial & travel size. Begins 12/1/19 for limited time only.
  • Kleenex® Germ Removal Wet Wipes™ – when I’m on the go, I like to keep Kleenex® Germ Removal Wet Wipes™ in my bag for when I pump gas, touch door knobs, use shopping carts, or touch other germ infested items. These wipes are clinically proven to wipe away 99% of germs from hands. I like how these wipes are thick & soft for every day use and are made without harsh chemicals. 



I got all my #BeWellEssentials at Kroger– get in store and stock up today too!

Use all products only as directed. Read label and follow directions.

*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.





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