Best Essential Oils To Use During Cold and Flu Season

 

There are many benefits essentials oils has to offer. One of those benefits include being helpful during the cold and flu season. ..Some oils may even have antiviral benefits to help treat infections & viruses and reduce a fever. If you’re looking for more natural ways to ease cold and flu symptoms, keep reading to see which essential oils one use.

 

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Best Essential Oils To Use During Cold and Flu Season

Here are the best essential oils to use during the cold and flu season to help alleviate your symptoms.

 

Lavender

This essential oil helps relieve headaches, sinus congestion, stress, fatigue, and depression.

 

Eucalyptus

Eucalyptus helps open up the airways, reduce fevers, and fights viruses. For those who are suffering with congestion, sinus infection, or bronchitis should try inhaling eucalyptus to loosen up the mucus and heal faster..

 

Tea Tree oil

Since tea tree oil is an anti-viral and anti-microbial, it can help fight infections and prevent bacteria. A study has showed that tea tree oil prevented the influenza virus from entering a healthy cell. According to the study, your body won’t be affected even if you encountered an infection.

 

Peppermint

Aids in relieving headaches, reducing coughs, chest congestion, sinusitis, throat infections, and soothing nausea & upset stomach.

 

Ginger

A natural digestive stimulant, Helps clear mucus in the throat and lungs.

 

Chyme

Has anti-viral and anti-fungal properties that can also help boost the immune system.

 

Chamomile

A soothing essential oil that help relieves cold and flu symptoms.

 

Rosemary

A natural disinfect that helps clean surfaces and air, ease nausea, aids in circulation, and receives aches and pains.

 

Thyme

A natural spasmolytic, expectorant, and congestion drainer. This essential oil has antibacterial properties to help fight respiratory infections, ease coughing, and drain congestion.

 

Cinnamon

A powerful anti-microbial, anti-fungal, anti-viral, and antibacterial that can help clean air and surfaces.

 

Lemon

A natural disinfectant, antiviral, and immune booster. This essential oil helps clear mucus and phlegm.

 

 

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You can apply essential oils on your temples, wrist, or chest or you can simply use a diffuser. I’ve been loving essential oil diffuser bracelets and necklaces because you can bring the essential oil wherever you go. I apply a drop of diluted essential oil on my lava stone bracelet to get the aromatherapy experience and therapeutic benefits. Once you add a drop of oil to the lava rock beads, rub it in gently to help the oil absorb. Since lava stone works as a natural essential oil diffuser, the stone is capable of holding the scent  up to a day depending on the essential oil. You can reapply the same oil or a different oil when you notice the scent waring out.

 

I’m wearing Love Pray Jewlelry beautiful Howlite Essential Oil Bracelet. Love Pray Jewelry is a jewelry shop that creates unique jewelry pieces that are fair trade and cruelty free. Their newest creation is their line of essential oil diffuser bracelets featuring genuine gemstones and lava stones. Not only is Howlite a beautiful stone that resembles marble, it is a calming stone to relieve stress of all kind. Lava stone is a strong grounding stone that gives energy and strength. To be honest, this is my favorite bracelet now! 

 

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Shop Love Pray Jewelry beautiful collection here

 

 

 

Sources:

  1. https://www.ncbi.nlm.nih.gov/pubmed/23966077

 

 

 

 



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