Benefits of Taking A Multi-Vitamin Daily
It’s important to not only take a multi-vitamin, but to also take it every single day. Vitamins are essential nutrients that perform numerous roles in the body. Though, it is important to keep in mind that multi-vitamins should be taken as a booster to your well-balanced diet, rather than a replacement for food—nothing can ever replace food.
Benefits of Taking a Multi-Vitamin Daily
Scroll down to see some of the benefits of taking a multi-vitamin daily.
Positive effect on mood, stress, and cognitive
Multi-vitamins can improve memory, alertness, as well as mental and emotional well-being.
Some vitamins can suppress appetite and decrease body fat.
Taking a multi-vitamin aids in muscle recovery after exercising. Also, vitamins can also help convert food into energy.
Reduce risk of diseases and cancer
Studies conducted from Harvard have shown that multivitamins may lessen the chance of developing cancer and certain chronic diseases.
Certain vitamins helps promote healthy skin, reduce wrinkles, and fight the signs of aging.
Improve immune system
Some vitamins boosts your immune system and help fight off infection.
Repair Cell Damage
Vitamins can play a part in tissue repair, as well as developing healthy bones, muscles, hair, and skin.
Take a high-quality multi-vitamin
It’s essential to take a high-quality multivitamin that contains all essential vitamins. The vitamins to look for in a multivitamin are: vitamin D, vitamin B-12, magnesium, calcium, iron, zinc, and folate. Also, it is crucial to check for the percentages—select one that has 100% of the recommended value for most vitamins. Most importantly, take a multi-vitamin that is formulated for your age and gender. For example, if you are 55, take a multi-vitamin that is for 50 plus.
I’ve been taking Dr. Benjamin Rush Whole Food Multi-Vitamin for a couple of weeks now and have been loving it. I specifically like how this multi-vitamin is made in the US, vegetarian, and contains digestive enzymes and probiotics (if you don’t know, I love taking probiotics!) This particular multi-vitamin features vitamins A, C, D, E, B-1, B-2, B-6, B-12, Niacin, Iodine, Riboflavin, Folic Acid, Biotin, Calcium, Beta Carotene, Iron, Magnesium, Zinc, Selenium, Potassium, Manganese, Copper & more.
520mg Green Whole Food (Superfood) Blend: spirulina, chorella, oat extract, apple pectin, barley grass
100mg Vegetable Blend: parsley, garlic, beet root, carrot, asparagus, broccoli, cabbage, kale
100mg Herbal Blend: echinacea, ginger, milk thistle, cayenne, ginseng, ginkgo biloba
100mg Fruit Blend: papaya, grapefruit, apple, peach, strawberry, acai, cranberry, blueberry
100mg Omega Blend: flaxseed, sunflower oil, borage powder, omega-3, omega-6
50mg Digestive Enzyme Blend: bromelain (from pineapple), papain (papaya enzyme)
50mg Citrus Bio Complex: bioflavonoids, rutin, hesperidin citrus fruit complex
25mg Probiotic Blend: 3 STRAIN BALANCE SYSTEM: bifudum, L. bulgaricus, L acidophilus
Dr. Benjamin Rush Supplements:
- 100% natural
- Made in the US
- 12 whole food multivitamins
- Probiotic and plant based enzymes
- FDA registration facility
Do you take a multi-vitamin daily?