Ways to Overcome Anxiety And Stress



Do you know that approximately 40 million people in the U.S. suffers from anxiety at some point of their life? You are not alone! When we experience stress, fear, or a traumatic experience, we tend to suffer with anxiety. To be honest, I can feel anxious at times and not even feel the deep root cause of it. The importance of it all is to control your anxiety before it take over your life—we can do this by restoring our well-being and reducing our stresses. Here are some of my ways that has helped me overcome my anxiety!


Ways to Overcome Anxiety and Stress



Listen to soothing instrumental music

Lay down in a quiet place, close your eyes, and listen to some soft, instrumental music. Try to listen to music that includes soothing sounds such as the piano, flute, bells, violin, guitar, pads, light drums, flute, and bells. Be grateful in the moment. Be grateful to be in that moment. These type of sounds will ensure to give you an inner peace. This is one of my favorites.



Coloring in an adult coloring book

If you enjoyed coloring as a child, coloring in an adult coloring book with most likely work for you. Studies have shown that coloring relaxes the brain and allows us to put our attention in the present moment as oppose to on our thoughts. Focus on coloring in the lines and what colors you will be using in each area of the drawing.


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Get out and enjoy nature

Talk a walk or lay on the grass and allow your senses to take over. Focus on what you see, smell, hear, and feel—listen to the birds chirping and the brisk wind touch your cheeks. Try laying on a blanket and watch the clouds pass by. If you live near a waterfall or beach, spend some time there and focus on the peaceful sounds of the water falling and crashing.



Run/ jog around your neighborhood or head to the gym and lift some weights. Even better, try doing some yoga. Yoga is wonderful for anxiety because it combines controlled breathing, meditation, and physical poses.


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 Drink herbal drinks/teas

Drink some herbal drinks such as IN:PEACE Herbal Stress Formula to quickly ease your mind. You can drink this formula with any of the above activities to enhance relaxation. I’ve been drinking this when I feel on edge—it makes me feel so calm and relaxed. I love how this formula is easy to drink because it has a yummy wildberry flavor. IN:TOTALWELLNESS also has herbal formula to help with muscle soreness + inflammation and another one to enhance sleep. The IN:Motion Herbal Pain Formula tastes slightly orange, similar to Emergen-C and the IN:Dream Herbal Sleep Formula has a delicious pomegranate flavor. Use code kimberleemarie15 for 15% off!


IN:PEACE Herbal Stress Formula is:

  • Effective after 15-30 minutes after use & lasts up to 8 hours
  • Rich in antioxidants and adaptogens
  • Made in the U.S.
  • Tested for safety and purity in the U.S.
  • Plant-based ingredients
  • Vegan and gluten-free
  • Pesticide-free
  • All natural flavors
  • Non habit forming


IN:PEACE Herbal Stress Formula:

  • Natural relief for anxiety and stress
  • Enhances mental clarity


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IN:PEACE Herbal Stress Formula Ingredients 

Disclaimer: As with any dietary supplement, consult your doctor before using this product. Avoid using this herbal tea if you are pregnant, nursing, expect surgery, or take medication regularly.



Do you suffer from anxiety? If so, what activities do you do to help overcome it?



23 thoughts on “Ways to Overcome Anxiety And Stress”

  • I enjoy instrumental music. It’s all I listen to when I work to help with stress, mostly movie soundtracks. And if I really need it, I take my boys out for a walk so we can all get out in nature and get exercise at the same time. It really helps some days!

  • Coloring was one of my favorite things to do as a kid. Now, as an adult, I’m so glad it’s an acceptable thing to do!

  • Over the years I have realized that drinking herbal tea and listening to my favorite music has been really therapeutic. Off lately after I started exercising rather regularly I have seen that this has been helping me too.

  • I have some anxiety and I enjoy coloring and tea to de-stress as well. I also love lighting a candle and having a nice warm bath while reading.

  • I suffer from severe, debilitating anxiety and it can completely shut me down in just a few minutes. I have found so many essential oils that truly help relieve it. Do they take it all away? Not every time but they help sooooo much I am so thankful to them. I also try to watch a movie or video too.

    • It’s wonderful you found something to ease your anxiety! Which essential oils do you feel help your anxiety the most?

  • I have severe anxiety so I have medication, however these kinds of things do take the edge off on my good days where I’m anxious but not in a bad state! I also like colouring app and listening to audiobooks but on the slowest speed. Great post!

  • As I get older I find myself feeling stressed or having anxiety. That herbal tea looks like doing a great work, I would love to try the Dream Herbal Sleep Formula.

    • All of these formulas work wonderfully! Love the Dream Herbal Sleep on nights I feel like I can get myself to sleep because I’m overthinking 🙂

  • Ironically, I recently blogged about this, too. Anxiety and stress are rampant these days, but the tips you listed are easy yet effective ways to help combat them. I’m especially fond of instrumental music, herbal teas, and our serenity garden!

  • These are definitely great ways to overcome anxiety. I especially like listening to peaceful mindfulness music. I definitely need to try out that herbal tea.

  • Exercise really helped me manage my anxiety. I really love the ideal of herbal tea and soothing music. Right now I’m really digging some hibiscus tea. Thank you for these tips! Mental health and self care are so very important.

    • It’s awesome that exercise helps you, Donna 🙂 Happy you enjoyed these tips! I completely agree–mental health and self care is SO important!

  • I had no idea so many people suffered from anxiety! I had a problem with anxiety after having my first baby. I was alone in a distant country and I felt very lonely, I had a complicated birth and felt terribly weak. Plus all the normal things when you have a newborn: lack of sleep, poor/bad nutrition, lack of exercise. It was awful! I felt I was never going to make it. However, I did it, and it was without much help from anyone, I’d say it was despite other people’s negativity. I centred my attention on myself and my baby. The power of prayer and will helped me out.

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