Ways to Overcome Anxiety And Stress
Do you know that approximately 40 million people in the U.S. suffers from anxiety at some point of their life? You are not alone! When we experience stress, fear, or a traumatic experience, we tend to suffer with anxiety. To be honest, I can feel anxious at times and not even feel the deep root cause of it. The importance of it all is to control your anxiety before it take over your life—we can do this by restoring our well-being and reducing our stresses. Here are some of my ways that has helped me overcome my anxiety!
Ways to Overcome Anxiety and Stress
Listen to soothing instrumental music
Lay down in a quiet place, close your eyes, and listen to some soft, instrumental music. Try to listen to music that includes soothing sounds such as the piano, flute, bells, violin, guitar, pads, light drums, flute, and bells. Be grateful in the moment. Be grateful to be in that moment. These type of sounds will ensure to give you an inner peace. This is one of my favorites.
Coloring in an adult coloring book
If you enjoyed coloring as a child, coloring in an adult coloring book with most likely work for you. Studies have shown that coloring relaxes the brain and allows us to put our attention in the present moment as oppose to on our thoughts. Focus on coloring in the lines and what colors you will be using in each area of the drawing.
Get out and enjoy nature
Talk a walk or lay on the grass and allow your senses to take over. Focus on what you see, smell, hear, and feel—listen to the birds chirping and the brisk wind touch your cheeks. Try laying on a blanket and watch the clouds pass by. If you live near a waterfall or beach, spend some time there and focus on the peaceful sounds of the water falling and crashing.
Run/ jog around your neighborhood or head to the gym and lift some weights. Even better, try doing some yoga. Yoga is wonderful for anxiety because it combines controlled breathing, meditation, and physical poses.
Drink herbal drinks/teas
Drink some herbal drinks such as IN:PEACE Herbal Stress Formula to quickly ease your mind. You can drink this formula with any of the above activities to enhance relaxation. I’ve been drinking this when I feel on edge—it makes me feel so calm and relaxed. I love how this formula is easy to drink because it has a yummy wildberry flavor. IN:TOTALWELLNESS also has herbal formula to help with muscle soreness + inflammation and another one to enhance sleep. The IN:Motion Herbal Pain Formula tastes slightly orange, similar to Emergen-C and the IN:Dream Herbal Sleep Formula has a delicious pomegranate flavor. Use code kimberleemarie15 for 15% off!
- Effective after 15-30 minutes after use & lasts up to 8 hours
- Rich in antioxidants and adaptogens
- Made in the U.S.
- Tested for safety and purity in the U.S.
- Plant-based ingredients
- Vegan and gluten-free
- All natural flavors
- Non habit forming
- Natural relief for anxiety and stress
- Enhances mental clarity
IN:PEACE Herbal Stress Formula Ingredients
Disclaimer: As with any dietary supplement, consult your doctor before using this product. Avoid using this herbal tea if you are pregnant, nursing, expect surgery, or take medication regularly.
Do you suffer from anxiety? If so, what activities do you do to help overcome it?