How To Feel And Stay Fresh Even On The Hottest Days

This post is sponsored by Summer’s Eve but the content and opinions expressed here are my own.

 

Let’s face it, most of us our the most active during the summertime. With being active comes feeling less than fresh. Therefore, here are a few ways to feel and stay fresh even on the hottest days.

 

 

How To Feel And Stay Fresh Even On The Hottest Days

 

 

Exercise

Begin your day with some exercise—hit the weights at the gym, hike a trail, or do laps around your neighborhood. Working out first thing in the morning will make you feel fresh mentally.

 

Mediate

Squeeze in some time to meditate for at least 5 minutes a day to feel a sense of rejuvenation.

 

Stay hydrated

Water is your best friend. Did you know that you feel more fatigue when you’re not hydrated? That being said, you want to make sure you’re drinking enough water to prevent you from feeling sluggish. Get bored of plain water? Add some fruit to spice it up!

 

Stick with eating clean

It’s okay to have a cheating day and splurge on some greasy fries once in awhile. However, too much greasy foods will make you feel sluggish and oily. For that reason, you want to try sticking with clean foods such as fruits, veggies, and non-processed foods to feel your utmost best.

 

Brush your teeth

Brush your teeth twice a day to ensure fresh breath. I personally like to also gurgle some mouthwash after brushing my teeth for an additional freshness.

 

Moisturize

Keep your skin well hydrated by using a moisturizer daily.

 

Stay fresh with gentle fragrant washes

  • Fragrance really helps you smell fresh, even on the hottest days. For that reason, I’ve been loving Summer’s Eve® Blissful Escape™ Cleansing Wash and Cleansing Cloths fruity tropical scent to keep my feminine hygiene fresh all day long. If you have sensitive skin like me, you know that all fragrances aren’t treated the same—certain scents give an unwanted headache or itchy, irritated skin. I specifically like these two items because it’s safe for sensitive skin and features gynecology-tested Safe Scents. Certain smells gives me headache or itchy skin, however Summer’s Eve® Blissful Escape gentle scent thankfully doesn’t give me either.  If you’re traveling or on-the-go, Summer’s Eve® Blissful Escape™ Cleansing Cloths always does the trick to quickly freshen when you’re in a pinch for time. Summer’s Eve® Blissful Escape™ is exclusively sold at Target. Not to mention, you can save 20% on these items with Cartwheel (which is Target’s app)  through June 30, 2018! Have you tried Summer’s Eve’s fruity new scent Blissful Escape™?

 

Summer’s Eve® Blissful Escape™ Cleansing Wash & Cleansing Cloths:

  • Gently cleanses and freshens
  • Has a soft tropical scent
  • Safe for sensitive skin
  • Clinically tested but not tested on animals
  • Removes odor causing bacteria
  • pH balanced to match your body’s chemistry
  • Dyes and Paraben free

 

Summer's Eve, female wash, target, cleansing wash, feminine wash

Summer's Eve® Blissful Escape, Summer's Eve, female wash, target, cleansing wash, feminine wash

Summer's Eve, female wash, target, cleansing wash, feminine wash

Summer's Eve, female wash, target, cleansing wash, feminine wash

Summer's Eve, female wash, target, cleansing wash, feminine wash

 

 

Do you have any ways to help you feel and stay fresh even on the hottest days? If so, please share!

 

 



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