How To Feel And Stay Fresh Even On The Hottest Days
This post is sponsored by Summer’s Eve but the content and opinions expressed here are my own.
Let’s face it, most of us our the most active during the summertime. With being active comes feeling less than fresh. Therefore, here are a few ways to feel and stay fresh even on the hottest days.
How To Feel And Stay Fresh Even On The Hottest Days
Exercise
Begin your day with some exercise—hit the weights at the gym, hike a trail, or do laps around your neighborhood. Working out first thing in the morning will make you feel fresh mentally.
Mediate
Squeeze in some time to meditate for at least 5 minutes a day to feel a sense of rejuvenation.
Stay hydrated
Water is your best friend. Did you know that you feel more fatigue when you’re not hydrated? That being said, you want to make sure you’re drinking enough water to prevent you from feeling sluggish. Get bored of plain water? Add some fruit to spice it up!
Stick with eating clean
It’s okay to have a cheating day and splurge on some greasy fries once in awhile. However, too much greasy foods will make you feel sluggish and oily. For that reason, you want to try sticking with clean foods such as fruits, veggies, and non-processed foods to feel your utmost best.
Brush your teeth
Brush your teeth twice a day to ensure fresh breath. I personally like to also gurgle some mouthwash after brushing my teeth for an additional freshness.
Moisturize
Keep your skin well hydrated by using a moisturizer daily.
Stay fresh with gentle fragrant washes
- Fragrance really helps you smell fresh, even on the hottest days. For that reason, I’ve been loving Summer’s Eve® Blissful Escape™ Cleansing Wash and Cleansing Cloths fruity tropical scent to keep my feminine hygiene fresh all day long. If you have sensitive skin like me, you know that all fragrances aren’t treated the same—certain scents give an unwanted headache or itchy, irritated skin. I specifically like these two items because it’s safe for sensitive skin and features gynecology-tested Safe Scents. Certain smells gives me headache or itchy skin, however Summer’s Eve® Blissful Escape gentle scent thankfully doesn’t give me either. If you’re traveling or on-the-go, Summer’s Eve® Blissful Escape™ Cleansing Cloths always does the trick to quickly freshen when you’re in a pinch for time. Summer’s Eve® Blissful Escape™ is exclusively sold at Target. Not to mention, you can save 20% on these items with Cartwheel (which is Target’s app) through June 30, 2018! Have you tried Summer’s Eve’s fruity new scent Blissful Escape™?
Summer’s Eve® Blissful Escape™ Cleansing Wash & Cleansing Cloths:
- Gently cleanses and freshens
- Has a soft tropical scent
- Safe for sensitive skin
- Clinically tested but not tested on animals
- Removes odor causing bacteria
- pH balanced to match your body’s chemistry
- Dyes and Paraben free
Do you have any ways to help you feel and stay fresh even on the hottest days? If so, please share!
Exercise ALWAYS makes me feel better – ALWAYS! Despite what day it is, what’s going on in my life, etc – it HAS TO and ALWAYS DOES happen because afterwards I feel like a million bucks!
I completely agree with you on that one girl!!
Great tips for feeling fresh even in the heat! Those wipes sound useful – will definitely check them out!
Thanks Kate 🙂
These are wonderful tips and the cleansing cloths refresh the skin during a hot day. I love using different mists or water sprays, they do a great work!
Helene
I love water mists and sprays as well 🙂
Great tips, girl! SO needed this time of year. And I LOVE Summer’s Eve products. I use them daily!
Thanks girl! I love Summer’s Eve products too! They smell sooo nice 🙂
It is amazing how much better I feel if I eat healthy in the summer. I just can’t handle the bloat.
I feel ya on that! Eating healthy during the summer is a must 🙂
Staying hydrated is always a must during summer weather! These tips are great. I think frozen fruits during summer weather helps to keep you feeling fresh.
Ahh frozen fruits are the best during summer weather!!! 🙂
I love in Oklahoma I’d the heat and humidity sucks. These are great tips to help someone conquer the heat.
I can only imagine! Thank you Kayla 🙂
Girl, I couldn’t agree more. I keep wipes in my purse at all times, especially in the summer months.
These are great suggestions. I love finding new ways to be fresh. I am going to try some of these for sure.
Thanks Holly 🙂
I love this time of year but the heat definitely can kick you trip you up! Great useful tips
Thanks girl!
It is essential to stay healthy especially in this hot summer weather. These are absolutely great suggestions on dealing with this weather, I will certainly follow them.
Definitely! Thank you so much 🙂
I discovered Cleansing Washes last year and I don’t know how I’ve lived all these years without them! They are GREAT for staying fresh year round but especially in summer.
They sure are 🙂