Feed Your Muscles

After a strenuous workout, it is essential to feed your muscles. If your goal is to gain muscle, you must always remember to take protein after working out since it is necessary for muscle growth and repair. Taking protein is an advantage since it feeds your muscle faster than normal food right after a workout when your muscles are starving. There are a variety of different types of protein to take but I find Whey Isolate to be my favorite since it has high protein and little to no lactose content. My personally favorite protein powder is Protolyte in Chocolate Fudge Cookie from VMI Sports. I have tried several other proteins before and this one is the best tasting one I have yet to try. The taste of this protein is so delicious that I can enjoy simply with just milk or water. You can also have fun with it and mix it with your oatmeal or use it for baking and cooking. I love how lean this protein since it contains only 1g of carbs and zero sugar so it is an awesome protein for anyone whose goal is to get or stay lean. At the same time, if you want more carbs, you can always add carbs to the protein with fruit juice or even cottage cheese. I found it super nice how the Protolyte protein came with a bonus shaker bottle to easily drink a protein shake on the go. I personally like taking this protein after a workout but you can take this whenever you are hungry.

Reasons to take Whey Protein Isolate:

  • One of the best proteins in amino acid composition and digestibility.
  • High protein concentrate (Provides up to 90% protein)
  • Contains little to no lactose (Great for people who are lactose intolerance)
  • Breaks down faster than normal food (Feeds your muscle faster after a workout)
  • Helps with weight management
  • Helps with muscles growth and repair

Reasons to take Protolyte Protein Powder

  • 100% Whey Isolate
  • BCAAs 5.2g
  • Calories 105
  • Protein 23g
  • Carbs 1g
  • Fat <1g
  • No Sugar
  • No Aspartame
  • No Amino Fillers
  • Non GMO
  • Gluten Free
  • No Lactose
  • 4G+ Glutamine
  • 2.5G+ Leucine
  • TRACCS Chelated Minerals/ Electrolytes
  • Comes in 3 delicious flavors including Chocolate Fudge Cookie, Snickerdoodle and Vanilla Peanut Butter

 

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